Prana is the sanskrit word for breath ” life force”, or vital principal. Source of Prana? There are three principal sources of prana the air, which we get Air Prana, the earth from which we get Ground Prana, and the sun from which we get Solar Prana. All living things have the innate ability toContinue reading “What is Prana?”
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Rest and Restore
HEALING occurs more rapidly when we are at rest. Taking time to rest is an important practice, when we slow down we are able to allow the Prana inside of our bodies to do it’s thing, hence feeling Restored after resting. I invite you to tune in to your body and give yourself the timeContinue reading “Rest and Restore”
